Today's Freebies & Free Samples

Issey Miyake has introduced free samples of its newest men's fragrance, a scent built around the character of the sea. Fresh iodine and salty top notes are layered over warmer spicy and woody undertones for a distinctive result. The promotion is time-limited and sample numbers are capped, so early registration is advised.

Papa John's has reintroduced its free Personal Pizza offer for students, no purchase necessary. Students can claim the deal by registering with a valid student email address. Once verified, the reward appears in the app's "For You" section. Win It Wednesdays also offer extra prizes. The offer is valid until 11:59 PM on October 31, 2026, and standard terms apply.

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Sainsbury's is running a promotion offering a free PizzaExpress sauce through a voucher scheme. Shoppers can pick from the Pizzanaise Dipping Sauce, Hot Honey Sauce, or Ranch Dressing & Dip. The promotion runs from 10th September to 10th October 2026, or until the 1,000 available vouchers are gone, whichever happens first.

Heritage Open Days returns with thousands of free events marking England's history and culture across the country. More than 5,000 activities are taking place, ranging from historic building access and guided tours to exhibitions rarely open to the public. The festival runs from 11th to 20th September, and some events require advance booking. Given the scale of interest each year, popular sessions tend to fill quickly.

Lidl is preparing to give away 1,000 limited-edition tote bags, each including a keyring and pin badge set. The bags are designed to be both practical and stylish for everyday shopping trips. Interested shoppers can register an email address ahead of the launch on Wednesday, 16th September, to receive a reminder. Stock is limited to 1,000 bags in total.

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Tesco is offering selected customers a free 240g jar of Bonne Maman Crunchy Peanut Chocolate Spread, featuring smooth peanut and cocoa flavours with crunchy peanut pieces. This offer is valid for eligible orders from September 9 to October 11, 2026, while supplies last.

Asda is giving away free lens wipes for glasses, sunglasses, and device screens to remove smudges. Each offer includes a £1 voucher for a full-size box of wipes. To claim, visit the Asda app and collect at an Asda Opticians counter. Availability is limited, so check soon!

Nuffield Health is offering a free three-day guest pass valid at its gyms across the UK. With numerous locations nationwide, it's worth checking for a branch nearby before registering. The pass can be claimed by finding a local gym on the Nuffield Health website and submitting your details.

National Book Tokens is giving away 100 copies of two upcoming LEGO titles, LEGO NINJAGO: Riyu the Dragon and LEGO City: Game On! Donut Dash. The competition suits younger readers who enjoy adventure stories paired with activity content. Entrants complete a short online form after selecting the competition option on the site. The closing time is 11.59pm on Thursday, 1st October 2026.

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Lee Kum Kee has tied a competition to this year's London Fashion Week, showcasing artwork from UK creators reimagining its Chiu Chow Chilli Oil label. A shortlist of ten designs is open for public voting, with participation entering voters into a prize draw. Five winners will be picked at random to receive a Lee Kum Kee sauce hamper.

PiCK UP! has launched a competition with Tesco, giving 55 winners a chance to win a yellow backpack worth £115. To enter, buy a 5-pack of PiCK UP! Original or Choco&Milk from Tesco, then text a keyword, your name, and postcode to 60110. You'll receive a reply with a link to upload a photo of your receipt. Standard text rates apply. The competition runs from September 9th to 11:59 PM on October 6th, 2026, and is open to UK residents aged 18 and over, with one entry allowed per person.

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Just Perfect is the latest eau de parfum from Marc Jacobs Beauty, and complimentary samples of the scent are currently up for request. The fragrance sits in the fruity floral family, combining strawberry and passionfruit with jasmine and a warm vanilla base. Getting hold of one involves registering a few details through the sample page. Supplies are finite, and perfume samples of this kind tend to be claimed quickly.

A new take on the BOSS Bottled line has arrived from HUGO BOSS, and the brand is sending out free samples of BOSS Bottled Beyond Eau de Toilette Intense. The scent is designed to balance a gentle, soft character with a stronger, more assertive edge. Successful applicants have their sample posted straight to their home address after completing a short request form. Numbers are limited and the giveaway depends on availability.

Surveoo offers a route to as much as £188 a month for anyone willing to answer online surveys in odd moments of spare time. Registration costs nothing and takes roughly 30 seconds. Every paid survey states its payment and expected length up front, which makes fitting one around the rest of the day fairly simple. Once an account exists, the Paid Surveys section sits at the top left of the site and lists everything currently open. Fresh surveys appear every hour, so opportunities keep coming throughout the month.

Anyone opening a new account on the Joe & The Juice app is rewarded with a complimentary coffee, which can be paired with an optional free add-on. That welcome treat stays valid for one month from the date the account is set up. New members also get 15% off eligible purchases for 30 days, covering juices, sandwiches and the rest of the menu. Joining the loyalty and rewards club is a condition of the offer, and both the coffee card and the discount appear in the app's Wallet section once registration is complete. Terms and conditions apply.

Signing up to the Prezzo app earns new members a portion of freshly cooked Nutella Doughnut Balls as a welcome reward. On top of the dessert, there is £10 off your next meal at Prezzo. The doughnut reward becomes available as soon as an account has been created, while the £10 saving is unlocked by checking in through the app during a restaurant visit. Full details, including participating branches and any minimum spend, are listed in the Prezzo app, and terms and conditions apply.

Readers of Woman&Home have the chance to try L'Occitane en Provence Amande Shower Oil at no cost through the Woman&Home Beauty Counter. The body-care favourite starts as a silky oil and turns into a soft, milky foam once it meets water, cleansing and softening the skin while leaving a rich almond scent behind. Because the giveaway runs as a sponsored social media post, there is no direct sign-up link, so it is worth watching your feed for the Beauty Counter advert and following its instructions if it shows up. The Beauty Counter page explains what the sponsored post looks like and links to the official L'Occitane page. The offer may not appear for everyone and availability is limited.

Toluna is offering a 500-point sign-up bonus for new users, making it easy to earn rewards. You can participate in online surveys and redeem points for PayPal credit, Amazon vouchers, and Tesco e-vouchers. With over 21 million users, it has a Trustpilot rating of 4.1 from over 223,000 reviews. To begin, create an account and verify your email to receive your bonus and access available surveys.

On Monday 14th September 2026, Asda is offering 6,000 flu vaccinations free of charge. The giveaway is aimed at people who do not qualify for a free NHS flu jab and would otherwise pay Asda Pharmacy's standard fee of £14.97. Appointments for that date are booked through the online booking system on the Asda Pharmacy website, and the linked Pharmacy Magazine article covers the full details. Only 6,000 slots are available, so early booking is advisable.

An 18-carat gold-plated Twirl bar is the prize in a free-to-enter Cadbury competition. Entry involves answering a short set of questions about your favourite Twirl, with the feedback helping Cadbury decide the chocolate bar's future direction. Everyone who completes the survey is automatically entered into the draw. The promotion opened at 11am on 9th September and closes at 11am on 4th October 2026, with entries made on the Cadbury website.

First Bus passengers travelling in September can earn a Greggs breakfast roll and hot drink at no cost. Registration involves an online form that asks for the email address linked to your First Bus app account. To qualify, at least one journey must be made in each of four separate weeks during September, using a ticket bought through the app. Once that travel requirement has been met, First Bus sends instructions for claiming the breakfast roll and drink. The operator runs services across major towns and cities in England, Scotland and Wales.

Ahead of its UK release, the CrunchLabs Crunchinator is being handed to 250 product testers through Come Round. Designed by ex-NASA engineer and YouTuber Mark Rober, this STEM toy for children aged eight and up uses a mechanical screw system that boosts the user's strength by as much as 30 times, letting them crush and pop everyday objects such as yoghurt pots, bath bombs and juice boxes. It comes with three interchangeable crunch plates and a built-in phone holder for filming each experiment. Testers are chosen according to the campaign's demographic requirements, and anyone selected receives the toy free at home in return for trying it out, sharing their thoughts and completing a feedback survey. Applications are made via the Come Round website and are limited to one per person and per household.

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A free competition from Asda and Wrigley's gives entrants the chance to win a sample of Extra Plus Chill, a chewing gum containing niacin (vitamin B3). Alongside the gum, 50 Cashpot rewards are available, split into ten prizes of £5, 15 of £2 and 25 of £1. The competition opened on 20th August 2026 and will remain open until every prize has been claimed.

Free lens wipes are available from Asda, suitable for cleaning glasses, sunglasses and device screens. The wipes lift away fingerprints, smudges and marks, and each claim also comes with a £1 voucher towards a full-size box. The promotion can be found on the home page of the Asda app, and the offer is redeemed by showing it to staff at your nearest Asda Opticians. Availability may be limited.

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Sample sizes of La Bomba Eau de Parfum and La Bomba Intensa are being handed out by Carolina Herrera. Both women's fragrances are built around themes of confidence, freedom and bold self-expression. The promotion runs through Facebook and is aimed at women aged 18 to 34 in the United Kingdom, so it will not appear for every account. Eligibility and remaining stock determine who receives one, and standard terms and conditions apply.

Throughout September, McCafé drinkers can pick up a complimentary coffee once a week using the McDonald's app. Across the full run that adds up to four drinks and a saving of as much as £8.76. The reward sits inside the app once you have signed in or registered an account. It opened on Tuesday 8th September and closes on Wednesday 30th September.

A Clayton Park Toffee Slice is currently available at no cost through the SPAR rewards app. Alongside this, the app carries discounts, vouchers, special offers and other member-only savings whenever you shop. The freebie sits under Rewards in the One Hit Wonders section and needs activating before you scan your digital rewards card in a SPAR store. It runs until 16th September.

Coca-Cola has put more than 180 Oasis-branded prizes up for grabs, spanning tumblers, pairs of socks and assorted merchandise. Entry involves signing in to an existing account or registering a new one, after which submission happens automatically. Up to 100 entries per person are permitted across the promotional window. The closing date is 14th September, and the image shown is for illustration only.

New Greggs app accounts come with a regular hot or iced drink included at no charge. The reward lands in your app wallet once registration is complete and can be redeemed against any eligible regular drink in shop. Adding a date of birth during sign-up is worth doing, as Greggs drops a free sweet treat into the wallet every year on your birthday.

Philips is seeking testers for the Sonicare Series 7500 electric toothbrush, which offers 62,000 bristle movements per minute, a pressure sensor, and 12 brushing settings. Chosen testers will receive the toothbrush for free and keep it after providing feedback. Applicants must have a MyPhilips account, with priority for current manual toothbrush users. Testers will register at philips.com/welcome, use the brush during the trial, and submit a review. Only one application per person is allowed.

Second Hand September is being marked by Oxfam with a giveaway of crochet headband-making kits. The campaign centres on second-hand fashion, cutting clothing waste and rethinking how wardrobes get refreshed. Each kit lets you make a headband of your own while picking up a sense of the craftsmanship behind clothing and accessories. An online form collects your details, and Oxfam then rings to arrange delivery. Numbers are limited.

A Scratch & Win game is now in the Burger King app, offering guaranteed prizes with every play. Prizes include a free Bacon Caesar Crispy Chicken, buy-one-get-one-free offers, and more. Access the game in the Offers or Rewards section, scratch the virtual card to reveal your prize, and redeem it at participating restaurants. No purchase is needed to play.

Participating LEGO Stores are handing out LEGO Batman Bust models, restricted to LEGO Insiders members. Signing up for Insiders costs nothing and takes very little time. Two collection windows have been set: 19th September 2026 between 10.00 am and 12.00 pm, and 20th September 2026 between 12.00 pm and 2.00 pm. Stock is limited and models go on a first-come, first-served basis.

Bob Martin has introduced a new supplement range for dogs and cats, marked with a giveaway of 100 sample packs. The split is even, with 50 set aside for dogs and 50 for cats. Packs go on a first-come, first-served basis for as long as stock holds. An online form handles requests for your pet.

BrewDog has launched a £1 million bar tab, providing two free pints to anyone who signs up for the free Treats loyalty scheme. Eligible customers can claim their pints at participating BrewDog pubs owned by Tilray across England, Scotland, and Ireland until September 30, 2026, or until the tab is depleted. Once registered, members receive a Treats QR code for easy access at the bar, and existing members will see the offer automatically in their wallets. Note that some locations, including Belfast, Hull, Upminster, and both airport bars, are excluded. Participants must be 18 or older, and responsible drinking is advised.

Dr Pepper has 3,041 prizes tied to its Want More Weird range, covering four-person onesies, table tennis tables, drinking hats, dartboards, tote bags and keyrings. Every valid entry also goes forward into a grand prize draw for a four-person tandem bike. Prizes are released weekly across the run, which started on 7th September and finishes on 2nd November 2026. Entry to the prize draw is free.